Would you like to improve your health naturally? Try to include meditation in your daily routine.
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The human body is an amazingly complex system of bones, joints, muscles, and nerves, designed to work together to accomplish one thing: motion. Remember that motion is life. Everything about the human body is designed with motion in mind: nerve fibers stimulate the muscles to contract, muscles contract to move the bones, bones move around joints, and the nerve system controls it all.
As a matter of fact, research has shown that motion is so critical to our body's health that a lack of motion has a detrimental affect on everything from digestion to our emotional state, immune function, our ability to concentrate, how well we sleep and even to how long we live. If your lifestyle does not include enough motion, your body cannot function efficiently. First, you will not be as physically healthy and will suffer from a wide variety of physical ailments, ranging from headaches to high blood pressure. Second, you will not be as productive in your life because of reduced energy levels and the lack of ability to mentally focus. Third, because you have less energy, your activity level will tend to drop off even further over time, creating a downward spiral of reduced energy and less activity until you get to a point where even the demands of a sedentary job leave you physically exhausted at the end of the day.
Read on to find out more how strength, posture, movement, and balance all play into living a life full of motion.
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Can Meditation Improve Your Health?
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Chiropractic Treatment for Spondylosis
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Are you tired of living with painful spondylosis symptoms? Chiropractic treatment may help ease your neck and back pain.
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How to Help Improve Your Children's Quality of Sleep
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Does your child toss and turn at night? These suggestions may improve his or her sleep quality.
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What is Flexion-Distraction Therapy?
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Looking for a drug-free way to relieve your pain? Flexion-distraction therapy may offer the ideal solution.
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Dehydration and Back Pain
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Dehydration has a variety of negative effects, but did you know it can also hurt your back?
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Posture and Spinal Health
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Is your office chair or yard work affecting your posture? Learn how your posture affects your overall spine health in this article.
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Asthma and Chiropractic
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Have you ever wondered if there was a more natural way to curb your asthma? Chiropractic may be the answer.
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Foods for Joint Pain
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Can your diet affect your joint pain? Learn more about how what you have in your refrigerator can help improve or exacerbate your joint pain.
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Can Chiropractic Help Alleviate Anxiety?
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Can chiropractic care help relieve the effects of anxiety and depression? Check out this article to find out.
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What Is TMJ Syndrome and How Can Chiropractic Help?
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Can chiropractic, which corrects the spine, really affect the pain occurring from TMJ? Read on to learn more.
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ACL Injury and Chiropractic
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You may not think of your knee and back being related, but chiropractic treatment can actually help prevent and care for injury to your ACL.
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Back Friendly Yard Work Tips
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Do you love to garden or engage in home improvement activities? Do so safely with these back-friendly tips.
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Chiropractic and Breech Babies During Pregnancy
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If you are experiencing back pain during your pregnancy or have a breech pregnancy, chiropractic can help.
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Natural Remedies for Sciatic Pain
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Do you experience sciatica pain? Both chiropractic care and at-home remedies can help alleviate that pain in a natural way.
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Chiropractic Care For Pets
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Should I Use Heat or Ice for Pain?
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When you're feeling pain, sometimes it's difficult to determine if heat or ice will treat that pain best. This article will help you learn which is best for different types of injuries and pain.
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