Got back pain? Your shoes may be the reason you're hurting.
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The human body is an amazingly complex system of bones, joints, muscles, and nerves, designed to work together to accomplish one thing: motion. Remember that motion is life. Everything about the human body is designed with motion in mind: nerve fibers stimulate the muscles to contract, muscles contract to move the bones, bones move around joints, and the nerve system controls it all.
As a matter of fact, research has shown that motion is so critical to our body's health that a lack of motion has a detrimental affect on everything from digestion to our emotional state, immune function, our ability to concentrate, how well we sleep and even to how long we live. If your lifestyle does not include enough motion, your body cannot function efficiently. First, you will not be as physically healthy and will suffer from a wide variety of physical ailments, ranging from headaches to high blood pressure. Second, you will not be as productive in your life because of reduced energy levels and the lack of ability to mentally focus. Third, because you have less energy, your activity level will tend to drop off even further over time, creating a downward spiral of reduced energy and less activity until you get to a point where even the demands of a sedentary job leave you physically exhausted at the end of the day.
Read on to find out more how strength, posture, movement, and balance all play into living a life full of motion.
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How Your Shoe Choices Affect Your Back and Spine
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Causes and Symptoms of a Herniated Disc
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Do you have pain in your back or neck that travels to your arms or legs? You may have a herniated disc.
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Prevent Back Pain While Doing Yard Work
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Does your back hurt for hours after you work in your yard? These tips can help you avoid back pain.
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May is National Correct Posture Month
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Could poor posture be the source of your back pain? Making a few changes during National Correct Posture Month could help ease your pain.
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The Most Effective Ways to Improve Your Sleeping Position
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June is Scoliosis Awareness Month
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Could your back pain be related to scoliosis? Find out what causes the condition and how it can be treated.
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Electrotherapy and Pain Relief
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Exercising After An Injury
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The Importance of Routine Chiropractic Treatment
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Looking for a natural way to enhance your health? Long-term chiropractic care offers several important health benefits.
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Your First Chiropractic Adjustment
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Preventative Care vs. Reactive Care
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Do you visit the chiropractor on a regular basis? Preventive visits offer a simple way to maintain your health.
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How To Ease Into Exercise In The New Year With New Workout Plans
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Are you planning to exercise more in 2020? Your chiropractor can help you avoid injuries that may prevent you from reaching your goals.
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Put Your Health First In The New Year
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Looking for a natural way to improve your health in the new year? Chiropractic care may offer a simple solution.
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Does Collagen Help With Joint Pain?
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Staying Healthy as a Caregiver
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Maintaining good health is crucial if you're a caregiver. These tips can help you avoid illness and injuries.
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Chiropractic and Gut Health
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Medication isn't the only solution if you suffer from digestive system complications. Chiropractic treatment can help treat your symptoms.
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