So, it's a New Year, which traditionally means it's time for a fresh start. This year, why not make a resolution to improve your health? It's time to start the self-improvement plans we've been putting off for so long. Following these ten tips will increase your chances of living longer
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Chiropractic doctors practice natural, drugless, non-invasive health care and rely on the body's ability to self-heal. Sounds ideal, but just how does it work?
We look at the whole picture
Like other health-care providers, we follow a standard routine to gain information about the patient. We consult, review the case history, conduct a physical examination, and we may request laboratory analyses and/or x-rays. Unlike other health-care providers, however, chiropractic physicians also conduct a careful analysis of the patient's structure and pay particular attention to the spine. We also ask you about your life- Do you eat well? Exercise at all? How do you deal with stress? Do you have children? What do you do for work? And so on.
We seek the origin of the problem
Using this information, a diagnosis is made. Included in the diagnosis is the probable reason for your pain or discomfort. It is important to note that chiropractors seek the origin of the illness in order to eliminate it-we do not simply treat the symptoms. If your roof is leaking, do you simply catch the drips in a bucket for years on end, or do you repair the roof to prevent it from leaking? Similarly, if the migraine headache you've had all week is being caused by misaligned vertebra and an irritated nerve, do you continue to take pain killers indefinitely, or do you realign the vertebra to prevent the pain? You get the picture.
We fix the origin of the problem
Chiropractors have a term for misalignments: subluxations. A vertebral subluxation is a misalignment of the bones that protect the spinal cord. It's a leak in the roof. Or a kink in the wiring of your nervous system. The severity of the subluxation can vary, and there are a number of potential contributing factors that can be physical, emotional, mental, or chemical. The subluxation can be caused by any number of incidents, from birth trauma to an auto accident to simple repetition or over-use.
In this section, you will find articles on the mechanics of chiropractic care, its effects, and misconceptions.
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Get Healthy, Stay Healthy in the New Year
Category: Newsletter Library, Healthy Tips
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Today's Fashion Can Be Tomorrow's Pain
Category: Newsletter Library, Injury Rehab & Prevention
Looking your best might not always be the best thing for you. Today's society is extremely fashion and style conscious. Unfortunately, clothing designers and stylists aim to please by creating unique looks that might not always be practical or even comfortable. The look of the season
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Travel Can Be a Pain In Your Back
Category: Newsletter Library, Back, Body & Joint Pain
Traveling can be rough on the body. Whether you are traveling alone on businessor on your way to a sunny resort with your family, long hours in a caror an airplane can leave you stressed, tired, stiff and sore."Prolonged sitting can wreak havoc on your body," says Dr. Scott Bautch, immediate past president
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Prepare for Winter Sports Activities
Category: Newsletter Library, Exercise & Fitness
When snow, ice and frigid weather blast into town, watch out, says the American Chiropractic Association (ACA). Winter recreational activities and chores can pose problems for the outdoor enthusiast whose body is not in condition. Winter sports like skating, skiing and sledding can
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Surviving the Holidays
Category: Newsletter Library, Healthy Tips
The day after Thanksgiving is a milestone of sorts in America. It reminds us of just how quickly the year has gone by— and how close we are to the holiday season. This realization— coupled with the fabulous sales at major department stores and malls everywhere— helps make
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Don't Let Housework Be a Pain in Your Back
Category: Newsletter Library, Back, Body & Joint Pain
Household chores can be a pain in the sacroiliac. Unless you're careful, routine activities around the home— washing dishes, vacuuming, even talking on the phone— can strain your back, including the sacroiliac area near the tailbone, and result in debilitating discomfort.
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