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  • Should I Use Ice or Heat for Pain?

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  • Relationship with Self

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  • Indoor Activities and Exercises

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  • Holiday Stress - Take a Deep Breath

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  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

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  • "I lost 23 lbs in 42 days. I am excited to lose 25 more on my next round. Thank you Dr. Shoanmarie for doing what you do. Your support is like none other."
    -Rebecca P.

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